The world was obsessed with the keto regime.The essence is simple: the rejection of carbohydrates for the good of a thin silhouette.More consequences and restrictions.Doesn't this proposal seem suspect?Yes to me yes.Let's unfold it.
What is this?
The low carb diet is masked under the words "keto" or "ketogenic" diet.Such a food system implies a change in the diet in favor of fats and proteins.Carbohydrates - under a strict ban.
Here, fats are the main source of energy.Preference is given to unsaturated fatty acids: nuts.The second resource for existence is proteins.The menu includes lively products, seafood and eggs.Ready!It remains to season the dish with vegetables.
How does this work?
To obtain energy, the body burns the glucose reserves.When we limit carbohydrates, the body must look for other options.The ketosis is activated - a process in which fat is consumed to produce energy.This is the task of a low carb content diet.What happens next?When the disintegration of fat, ketones are formed.In large quantities, these substances poison the body.But more about this later.
Why is it necessary?
If you start on the way to a diet, you can forget chocolate, bread and other carbohydrates.Fruits - in question.What do you get in return?
Rapid weight loss
A low carb diet is suitable for those who want to lose weight here and now.Sweets' abstinence guarantees a loss of more than five kilograms per month.In addition, Keto's diet is organized so that you do not feel wild hunger.Add training and rejoice in the result.
Protection against diseases
There are studies that say that the keto diet facilitates symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, research is not enough to draw unequivocal conclusions.Do you remember that independent treatment is only worse?
Why is it not necessary?
There is no restriction and consequences only in fairy tales.And Keto's diet has its drawbacks.
Poor well-being
You should always sacrifice something, especially when you change the diet.Although the body adapts to a new energy source, you will have to endure lethargy and problems with the intestines.
Nothing proven
Scientists pay a lot of attention to the keto diet, but that is not enough.So far, some studies confirm that such a diet system can harm the body if you adhere to it for a long time.Forecasts are disappointing: the risk of muscle dystrophy and the formation of kidney stones increase.
Acid intoxication
During the decomposition of fats, acids (ketones) are formed.A condition in which the level of ketones is so high that the body is capable of poisoningKetoacidosis.True, acid poisoning speeds quickly, 24 hours enough.But really worrying about keto acidosis, people with diabetes need - here they will have to control the level of ketones.
Here is a simple truth that you probably know: there is no magic universal regime that would suit everyone.If you have chosen an keto diet, follow how many carbohydrates you don't use and try to read the body's reactions.I would like to write in the application at each diet:"Please see a doctor."